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*Email omwellnessrhythms@gmail.com to schedule your transformative health coaching sessions*

Stay tuned for info on offerings at yoga retreat and classes this summer!

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Community Yoga Classes

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Guided Vipassana (Insight) Meditation

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Vipassana is one of the most ancient techniques of meditation.  It means seeing things clearly as they really are. It is a tool of self observation and in turn self transformation. When combined with Metta (Lovingkindess practice) its benefits are far reaching.  

According to Insight Meditation Center:

"Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It allows us to:

• defuse stress and experience greater calm

• explore the mind-body relationship

• connect to our feelings

• expand our sense of who we are, beyond our fears and self-judgment

• find genuine happiness

• discover inner resources that can change our everyday lives

• awaken our capacity for insight and wisdom

• transform our worldview from one of isolation and confusion to one of connection, clarity and compassion

• broaden our perspective and deepen our courage, based on seeing things just as they are"

 

 

PRIVATE YOGA CLASSES, KIDS YOGA, CORPORATE/GROUP YOGA AND MINDFULNESS RETREATS

EMAIL omwellnessrhythms@gmail.com

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